Quick And Easy ‘Pick Me Ups’

Everything today is about quick and easy access. Chopped vegetables, microwaveable dinners, two-in-one-shampoos, online-banking; and the list dribbles on. Here’s my version of quick and easy fixes when it comes to brisk pick-me-ups. All aboard!


Your self-improvement helping aides

Take care of an indoor plant
There’s a certain sense of achievement and purpose that comes with taking care of and nurturing a plant. There’s none of the expense and responsibility that accompanies having a pet or – dare I say – kids. Keeping something alive, watering, and even talking to it, lift your spirit. If you don't have a plant, it's time to get one.

Do a good deed to help someone out
Even if it’s just buying coffee for the homeless guy sitting outside your office, or putting down your work for a few minutes to talk through a colleague’s problem with her/him. Giving of yourself increases and builds up who you are. It’s a practice in self-improvement so the next time you help solve a problem (most likely your own) you’ll be better and quicker at doing it.


Do things rather than hoard things
In other words, instead of going shopping, go to a museum, a theatre, a game, a day-course. Invest in you. You’re worth it. Experiences build you up. Shoes and clothes add nothing to the person you are or want to be.


Go for a brisk walk
Here it is again. Exercise is great not only for your body, but for your mind. Walk 10 minutes away from your house so your total walk adds up to 20 minutes. You’ll come back home lighter in mind and body. You’ll feel revived and happy with yourself.


Go to sleep earlier
Not only to get enough sleep, but so that you can wake up earlier too. People in South America where I grew up believe the early morning air replenishes your body and soul. They take their babies for a walk first thing every morning before doing anything else. The morning air wakes you up (you can take your walk or just go outdoors for a gulp of fresh, clean air before the cars have revved up). Waking up early keeps the brain clear and sharp because you’re not greeting your day in a rush and panic. Best of all, you give yourself the time to have breakfast.