Healthy Weight

Healthy weight maintenance is one thing everyone will be striving to do in the new year. Resolutions are popping up in our heads at the moment and a lot of them have to do with losing weight. A Healthy weight programme is a more sustainable and wiser option than 'fast weight loss diets' that enable you to lose a large amount of weight in one week. I have the perfect solution to the healthy weight phenomenon. If I told you I could show you a way to reach your healthy weight without going on a diet, what would you say? Yes! I can show you a programme to help you attain that healthy weight loss and drop at least 2 dress sizes in 8 weeks! Think of what this would do for your confidence and relationships.

Healthy weight for women
We women have a more difficult time than our male counterparts. For example, I had 3 babies in as many years and could never find the time to go to a gym or weight-loss groups. I invented the above mentioned programme to help me to maintain a sustainable, healthy weight free, from my own home. I know (first hand) that going on a diet is not an option for many women. This is why you can now get what's worked so well for me. Diets set us up for failure and by definition, aren't permanent fissures in our lives. Women, especially - because of the way our bodies are made up - need a more sustainable way to achieve a healthy weight loss. It's time to resolve to ditch fast weight loss diets - not to go on yet another boring, useless diet.

Healthy weight loss
Notice, we're not talking about fast weight loss, crash diets, or lose weight-in-a-week quick fixes that leave dieters falling flat on their faces. Maintaining good health is about a complete programme that involves all aspects of your life. This programme, therefore, is perfect for your New Year's resolution because it deals with all of you - completely - and among other things, gives you a mind overhaul about the your attachment to food. Healthy weight loss leaves you feeling great about your decision to lose weight - not hungry because you're involved in an unsustainable diet.

Here's my healthy weight loss book. It's called, 'How To Really Lose Weight Without Dieting'. I'm sure your healthy weight loss resolutions start here. You have my  promise of first-hand help as you read through and follow the programme in this book. Once you purchase it (hard copy or kindle) send me a message with any questions you have as you proceed. This is not a diet. It's a lifestyle for healthy weight loss!


Icy BC January 2, 2012 at 1:24 PM  

After the Holidays, it's good to get back into a healthy routine for sure.

You look good!

Rusty January 5, 2012 at 11:18 AM  

Good tip particularly after the holidays when we tend to over do it with out eating etc.. I never had a problem with weight for the first 40 years of my life, but there after everything changed. Not that I am so over weight, but I had been so thin for those years before. I signed up to a gym that is just a 100 meter walk away from home and tried to go 3 times a week. I lost weight right away, but that was because I apparently have a water retention problem. There are other conditions that take way more than a simple exercise regimen, I will be looking into the book that you recommended as I am interested in the subject both for myself as well as others in my family.

Judy SheldonWalker January 7, 2012 at 10:13 PM  

Healthy eating should be a constant choice and not just one to lose weight. We are what we eat and there are repercussions for eating poorly.

Anne Lyken-Garner is a published author, editor and freelance writer. Her specialities include relationships and confidence building. You can find her inspirational memoir here.
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