Healthy weight for women
We women have a more difficult time than our male counterparts. For example, I had 3 babies in as many years and could never find the time to go to a gym or weight-loss groups. I invented the above mentioned programme to help me to maintain a sustainable, healthy weight free, from my own home. I know (first hand) that going on a diet is not an option for many women. This is why you can now get what's worked so well for me. Diets set us up for failure and by definition, aren't permanent fissures in our lives. Women, especially - because of the way our bodies are made up - need a more sustainable way to achieve a healthy weight loss. It's time to resolve to ditch fast weight loss diets - not to go on yet another boring, useless diet.
Healthy weight loss
Notice, we're not talking about fast weight loss, crash diets, or lose weight-in-a-week quick fixes that leave dieters falling flat on their faces. Maintaining good health is about a complete programme that involves all aspects of your life. This programme, therefore, is perfect for your New Year's resolution because it deals with all of you - completely - and among other things, gives you a mind overhaul about the your attachment to food. Healthy weight loss leaves you feeling great about your decision to lose weight - not hungry because you're involved in an unsustainable diet.
Here's my healthy weight loss book. It's called, 'How To Really Lose Weight Without Dieting'. I'm sure your healthy weight loss resolutions start here. You have my promise of first-hand help as you read through and follow the programme in this book. Once you purchase it (hard copy or kindle) send me a message with any questions you have as you proceed. This is not a diet. It's a lifestyle for healthy weight loss!