Relieve Stress and Anxiety: Easy Steps That Work!

These stress relief techniques can be done in the comfort of your own home to empower yourself to take an active role in getting better. They are superior and more long-lasting than any pill you can take and there is no risk of a dependency after the difficult period is over.

Here's how you can help yourself to relieve stress

The following is based on my recent research and personal findings of how to relieve stress and anxiety. I had collapsed after being extremely unwell for weeks, when my three kids became overcome with bacterial infections, which meant they had to stay home from school and be cared for. Added to this, we were smack bang in the middle of a complicated house move, right when my husband was having a terribly stressful time at work. As if these weren't enough, there were several other little issues which culminated in one big stress-ball sitting on top of my head. Caring for three feverish, weak kids while being unwell yourself is nearing on impossible, so I had to find a way to cope. Here is what I've researched, most which have been recommended by doctors and therapists. I've also added a couple of my own which have helped me relax.

Anne Lyken-Garner is a published author, editor and freelance writer. Her specialities include relationships and confidence building. You can find her inspirational memoir here.
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